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COURSES

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PILATES Snug Starts August 29th 2019 Thursday 930-1030am 

 

  • Build spine stabilising core strength & leaner, stronger, more flexible muscles.

  • Personalised Pilates especially tailored to suit you.

  • Program gently increases in intensity to help strengthen, motivate & challenge.

  • Fine tune your overall fitness and enjoy the health benefits of a 5 week course.

  • Cost $95. Book by Monday 19th August to confirm your spot.

PRIME MOVES Snug Starts August 29th 2019 Thursday 1045-1130am

 

  • Specialised older adults fitness program.

  • Personalised exercise program with Pilates awareness.

  • Help improve your strength, cardio, mobility, coordination, balance & memory.

  • Exercises gently increase with your fitness level to help motivate & challenge.

  • Enjoy the health benefits of a five week course.

  • Cost $70. Book by Monday 19th August to confirm your spot.

I feel fully relaxed, centred and deeply re-energised. Great instructions tailored to individual needs and capabilities. Letting go of all stresses and worries.  Excellent ! Claudia.