COURSES

PILATES Snug Starts August 29th 2019 Thursday 930-1030am 

 

• Build spine stabilising core strength & leaner, stronger, more flexible muscles.

• Personalised Pilates especially tailored to suit you.

• Program gently increases in intensity to help strengthen, motivate & challenge.

• Fine tune your overall fitness and enjoy the health benefits of a 5 week course.

• Cost $95. Book by Monday 19th August to confirm your spot.

PRIME MOVES Snug Starts August 29th 2019 Thursday 1045-1130am

 

• Specialised older adults fitness program.

• Personalised exercise program with Pilates awareness.

• Help improve your strength, cardio, mobility, coordination, balance & memory.

• Exercises gently increase with your fitness level to help motivate & challenge.

• Enjoy the health benefits of a five week course.

• Cost $70. Book by Monday 19th August to confirm your spot.