PILATES Snug Starts August 29th 2019 Thursday 930-1030am
Build spine stabilising core strength & leaner, stronger, more flexible muscles.
Personalised Pilates especially tailored to suit you.
Program gently increases in intensity to help strengthen, motivate & challenge.
Fine tune your overall fitness and enjoy the health benefits of a 5 week course.
Cost $95. Book by Monday 19th August to confirm your spot.
PRIME MOVES Snug Starts August 29th 2019 Thursday 1045-1130am
Specialised older adults fitness program.
Personalised exercise program with Pilates awareness.
Help improve your strength, cardio, mobility, coordination, balance & memory.
Exercises gently increase with your fitness level to help motivate & challenge.
Enjoy the health benefits of a five week course.
Cost $70. Book by Monday 19th August to confirm your spot.
I feel fully relaxed, centred and deeply re-energised. Great instructions tailored to individual needs and capabilities. Letting go of all stresses and worries. Excellent ! Claudia.