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WEEKLY PROGRAMS

Small group sessions inspire and challenge

EXPERIENCE

Discover your natural mind-body connection

 

Welcome to Channel Mind and Body your natural connection to wellbeing through movement awareness.

 

Discover your Personal power with focussed fitness programs in Pilates, Stretch Therapy, Tai Chi and Aqualates.

 

Feel inspired to excel through exercise with the many options available to suit your style and schedule. Choose from Personal Training, Duo training or Small Group Programs. You can attend weekly, give yourself a boost with an exercise experience or totally recharge at our relaxing Retreats.

 

The peaceful forest surrounds at our Oyster Cove studio and stunning sea views on Bruny Island give you the breathing space to truly nurture your mind body connection.

About us

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Channel Mind and Body encourages awareness in all movement. Your trainer Lorrell Weltman will clearly explain and demonstrate the best exercises for you with correct posture and safe technique.

 

Lorrell became a nationally recognised Personal Trainer & Pilates Instructor in 2010 and is also accredited in Stretch Therapy, Aqua, Tai Chi and older adults’ fitness.

 

Her fitness journey began over 25 years ago with yoga, adult gymnastics and dance then continued with Aqua, Feldenkrais and the Alexander Technique. Starting Pilates in 1998 was the turning point while working in the busy TV and Film industry. Using the Pilates principles of concentration, control, centring, breathing, flow and precision Lorrell realised a mind body connection had many health benefits from managing stress levels to producing amazing fitness results. This knowledge continues to inspire her teaching.

 

Having lived on a rural property in the Channel region for thirty years Lorrell understands how physical labour, corporate work, commuting, sports and leisure activities can affect the mind and body and is passionate to support you with your wellbeing adventure.

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RETREATS

Relax and recharge

nurtured by nature

PERSONAL TRAINING

 Achieve your goals

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