Welcome to Channel Mind & Body for Pilates, Tai Chi, Stretch and Aqua on Tasmania’s beautiful Bruny Island.

Enjoy exercise experiences at Channel Mind & Body workshops and courses.

Learn about the health benefits of mindful movement and spine stabilizing core fitness. Channel Mind & Body shows you how to build strength and help improve your flexibility, balance and coordination.

Discover greater movement awareness in your daily life with Channel Mind & Body.

'Be part of the movement'