Welcome to Channel Mind & Body

On beautiful Bruny Island and in the magnificent Channel region of Southern Tasmania you will find boutique fitness at its best !

With fitness options for everyone, you can feel more energised and inspired to focus on your fitness goals with Personal Training, Classes, Courses and Retreats.

In a peaceful natural environment enjoy individualised training with our small class sizes.

Learn a diverse repertoire of Pilates exercises to help strengthen spine stabilising core muscles.

Have a fun, active Aqua workout or rehabilitate an injury with personalised Aqua Therapy.

Challenge yourself and build muscle endurance in a dynamic Circuit class.

Feel calm and centred with the meditative moves of Tai Chi.

Nurture yourself and release tense muscles using Stretch Therapy.

Refresh and Recharge your life with Channel Mind & Body