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WEEKLY PROGRAMS

Inspire and challenge

EXPERIENCE

Discover your natural mind-body connection

 

Welcome to Channel Mind and Body your natural connection to wellbeing through movement awareness.

Discover your Personal power with focussed fitness programs in Pilates, Stretch Therapy, Tai Chi and Aqualates.

Feel inspired to excel through exercise with the many options available to suit your style and schedule.

Choose Personal Training, Small Group PT or weekly programs. Give yourself an extra boost with an exercise experience or totally recharge at our relaxing Retreats.

The peaceful forest surrounds at our Oyster Cove studio and stunning sea views on Bruny Island give you the breathing space to truly nurture your mind body connection.

About us

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Channel Mind and Body encourages awareness in all movement. Your trainer Lorrell Weltman will clearly explain and demonstrate the best exercises for you with correct posture and safe technique.

 

Lorrell became a nationally recognised Personal Trainer and Pilates Instructor in 2010 and is also accredited in Stretch Therapy, Aqua, Tai Chi and older adults’ fitness.

 

Her fitness journey began over 25 years ago with yoga, adult gymnastics and dance then continued with Aqua, Feldenkrais and the Alexander Technique. Starting Pilates in 1998 was the turning point while working in the busy TV and Film industry. Using the Pilates principles of concentration, control, centring, breathing, flow and precision Lorrell recognised that a mind body connection had many health benefits from managing stress to producing fabulous fitness results. 

 

Living on a rural property in the Channel region for many years Lorrell has experienced physical work on the land and long commutes to the city for corporate work. She understands how our lifestyle can affect our mind and body. This knowledge Lorrell will share with you as she inspires and supports you on

your wellbeing adventure.

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RETREAT

Relax and recharge

nurtured by nature

PERSONAL TRAINING

 Achieve your goals

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